Choosing the right diet can feel overwhelming, but registered dietitians and nutritionists agree on several eating patterns that support long-term health.
Rather than extreme calorie restrictions or fad diets, the following six diets emphasize balanced nutrition, whole foods, and sustainable habits.
Here are six of the most recommended diets by health professionals:
Mediterranean Diet
Why it’s recommended:
The Mediterranean diet consistently ranks as one of the healthiest overall diets. It’s inspired by the traditional eating patterns of countries bordering the Mediterranean Sea.
