During lockdown, Blake Shelton fell into a spiral of binge eating and drinking, which led to weight gain and anxiety. Isolated and unmotivated, things took a serious turn when he suffered a mild heart attack while doing chores.
That moment changed everything.
With support from loved ones—and encouragement from Kelly Clarkson—Blake switched to a keto diet and embraced a healthier lifestyle. He cut out processed foods, started exercising, and now feels healthier and more energized than ever.
His journey is a reminder: sometimes it takes a scare to spark real change. Start small. Eat better. Move more. Your health is worth it.
